The different types Passive & Active of meditation help keep your body and mind healthy. It was rediscovered by Gautam Budha , Osho & others.n.
Gourishankar meditation a soft centering evening meditation lasting one hour which works on the third eye chakra. This technique is a simple way to experience glimpses of mindless and it will help to calm the nerve system and will make a night sleep deep and peaceful.
Instruction :-